Why am I tired all the time?

- Fruits

7. Remove processed food from your diet.

13. Don't listen to sad music.

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4. Drink at least 3l of water daily.

Oxygen supplies energy to every cell in your body.

It stops the production of melatonin — making it impossible to fall asleep.

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Hang out with people who motivate you.

12. Eat plenty of whole, high-quality foods:

15. Always keep your house and workspace clean.

What is every dictators biggest fear?

Low energy is primarily associated with low T levels in men.

Your gut health is responsible for producing energy.

- Fish & Poultry

Why do flat Earthers still exist even though it is scientifically proven that the Earth is spherical?

Listen to uplifting music.

- Honey

6. Reduce exposure to blue light in the evenings.

What are the core beliefs of liberalism and conservatism? Can you provide a list of defining characteristics for each side?

Note: Your body uses energy to digest food instead of recovering during sleep.

- Red meat

Your gut will thank you.

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3. Stop eating late at night

5. Lift weights or exercise 3-5x times a week.

8. Consume electrolytes after waking up.

Should you have a threesome with your best friend and your significant other if the significant other requests it?

They don’t know why though.

16. Don’t hang out with negative people.

1. Get natural sunlight as early as possible

What is your age now, and what age do you prefer to stay at forever?

11. Get your Testosterone levels checked.

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9. Avoid eating carbs early in the day.

Why are you a Muslim? Why is it Islam for you and not something else?

98% of People Complain About Feeling Constantly Tired.

2. Don’t drink coffee after 1 pm.

14. Stop smoking weed to fall asleep.

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10. Incorporate breathwork in your morning routine.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

- Raw dairy

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It's the main fuel source for your brain cells.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

Cheers!

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